A sports injury is damage to the soft tissue or bone as a result of a sporting activity.
Such an injury may have happened quite suddenly due to an impact or collision or a trip or fall. Some injuries gradually build up and worsen over time to create quite a painful, major issue. If you are feeling frustrated by a recurring or new injury, I can help.
As a qualified physiotherapist I can assist you in your recovery through techniques such as joint mobilisation, soft tissue techniques, strengthening exercises and acupuncture. Working with those who have suffered a sports injury is a specialist area of my work and therefore I can offer advice and guidance on how to manage your injury and reduce your risk of a future recurrence.
My detailed consultation and treatment plan will identify any ‘faulty’ movement patterns that you may have developed and I will work with you to improve and rectify any problem areas.
If you would like to find out more, please contact me.