Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for all ages and fitness levels. Modified Pilates is specifically designed for people with medical / orthopaedic conditions. However, it is also beneficial for anyone wanting to improve their general fitness, muscle tone, flexibility and general wellbeing.
If you are interested in taking one of my classes and would like to discuss your suitability please do not hesitate to contact me.
I am a Certified instructor with The Australian Physiotherapy and Pilates Institute and can answer any questions you may have.
I am currently teaching the following classes:
Pilates Pregnancy Class: Tuesday evenings 6pm (subject to availability – please contact me for details)
Pilates Classes: Tuesday evenings 7pm and 8pm
Venue for all classes: Cawthorne Village Hall, Tivy Dale, Cawthorne, Barnsley, S75 4EH