Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for all ages and fitness levels. Modified Pilates is specifically designed for people with medical / orthopaedic conditions. However, it is also beneficial for anyone wanting to improve their general fitness, muscle tone, flexibility and general wellbeing.
If you are interested in taking one of my classes and would like to discuss your suitability please do not hesitate to contact me.
I am a Certified instructor with The Australian Physiotherapy and Pilates Institute and can answer any questions you may have.
Modified Pilates Classes
I am currently only teaching the Tues 7pm class at Cawthorne Village hall, the other classes (Tues 8pm, Wed 9.30am) are continuing via Zoom
Cawthorne Village Hall, Tivy Dale, Cawthorne, Barnsley, S75 4EH